It’s good for you.

Beer drinkers can toast the news that their favourite beverage possesses the same benefits as red wine, the alcohol long celebrated for its antioxidant properties.

Researchers at The University of Western Ontario have found one drink of beer or wine provides equivalent increases in plasma antioxidant activity, which helps prevent the oxidization of blood plasma by toxic free radicals that trigger many aging diseases, such as cancer, diabetes, heart disease and cataracts.

Biochemistry and kinesiology professor John Trevithick, one of the lead researchers and a long-time expert on the role of antioxidants in human health, says, “We were very surprised one drink of beer or stout contributed an equal amount of antioxidant benefit as wine, especially since red wine contains about 20 times the amount of polyphenols as beer.”

I guess I’m just not drinking enough beer.  I’d better get cracking…

Link via Slashdot.